[ just thoughts correct me if I'm wrong 🤔 ]



Seeing indian serials or any news while eating is a really bad idea cuz of its hateful script
our body releases adrenaline which is a fight or flight hormone when we see those hateful scene this hormone prevent blood flow to the abdominal organ which decreases rate of digestion
So don't do this

People who are vatta prakriti wouldn't be much affected by this

People with kapha prakriti will gain weight over time cuz they won't be able to stop themselves from watching it

People with pitta prakriti will endup having anxiety in the future

Eat without tv/phone ( eat with family/friends )
Or
If you can't,try watching low comedy shows like cartoon or tmkoc
.
.
( me - *Turns on tom and jerry*)